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ELITE ATHLETE COACHING
Preparing Student-Athletes for the Next Level — In Sport, School, and Life.
Through expert coaching in nutrition, mindset, daily habits, and performance, we support student-athletes in reaching their full potential — helping them perform at their best while building the structure, confidence, and healthy habits they need to thrive in sport, school, and life.
Who this coaching is for?
Student-athletes preparing for U.S. prep school or collegiate sport, as well as driven high school and CEGEP athletes ready to elevate their performance and reach their full potential.
Athletes who need structure, discipline, and guidance in nutrition and high-performance lifestyle habits to fully match their potential
Families who want their athlete supported beyond training alone, with guidance, structure, and care to help them navigate the demands of sport, school, and daily life
For the parents
As a parent, you want more than just performance for your child — you want them to be supported, confident, and equipped to handle everything that comes with high-level sport.
The transition to prep school or collegiate athletics brings new challenges:
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Increased pressure and expectations
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Greater independence and responsibility
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The need for structure, discipline, and healthy habits
Without the right support, even the most talented athletes can struggle to adapt.
How I support your athlete
I work closely with student-athletes to build the foundation they need to succeed — not only in their sport, but in their daily life.
Through personalized coaching, your athlete will receive support in:
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Nutrition for performance and recovery
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Mindset, confidence, and resilience
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Daily habits and structure
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Balancing academics, training, and recovery
Every program is fully tailored to your child’s needs, goals, and environment.
More Than Coaching
This is not a generic program.
Your athlete is guided by someone who has lived the transition — from competitive sport to high-performance environments — and understands what it truly takes to succeed.
Beyond coaching, I provide:
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Ongoing support and accountability
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Direct communication when needed
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A structured approach that builds long-term success
Peace of Mind for Parents
You can feel confident knowing your child is:
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Supported beyond the field or court
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Building habits that will serve them for life
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Guided through challenges with structure and care
My role is to complement what you’ve already built — and help your athlete step into their next level with confidence.
Find out more about me, Vanessa Luciani, right here.
What to Expect
Initial consultation with the athlete and parent
Personalized plan based on goals and needs
Ongoing coaching, support, and check-ins
Clear communication and progress tracking
Your Investment
This is a personalized, high-touch coaching experience tailored to each athlete.
Investment begins at $3,000 for a 6-month program, with higher levels of support available based on your athlete’s needs and goals.
What's Included
1. Personalized Performance Plan
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Initial assessment of lifestyle, nutrition, and performance habits
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Clear weekly structure (training support, recovery, routines)
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Nutrition guidelines tailored to schedule, sport, and environment
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Adapted for travel, school demands, and competition periods
2. 1:1 Coaching Sessions
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Private coaching sessions (based on selected package)
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Review of progress, challenges, and adjustments
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Real-life problem solving (energy, focus, routines, stress)
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Ongoing performance and lifestyle optimization
3. Daily Support & Accountability
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Direct messaging access for questions and support
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Guidance in real-time situations (games, school, travel, routines)
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Accountability to stay consistent with habits and structure
4. Nutrition Coaching for Athletes
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Fueling strategies for performance, recovery, and energy
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Simple, realistic nutrition habits (not restrictive plans)
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Game-day and travel nutrition guidance
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Hydration and recovery support
5. Mindset & Performance Habits
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Confidence building and mental preparation
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Focus, discipline, and consistency habits
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Managing pressure, expectations, and transitions
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Creating routines that support high performance
6. Parent Communication & Support
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Updates and check-ins with parents when needed
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Clear communication on athlete progress
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Guidance to support your athlete at home
7. Personalized Athlete Resource Hub
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Private Google Drive with tools and resources
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Habit trackers, guidelines, and personalized recommendations
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Easy access to everything your athlete needs
8. School / Program Collaboration (Optional)
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Communication with school staff or coaches if needed
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Support during transition to prep school / new environments
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Alignment between performance, academics, and lifestyle
Next Step
The next step is your discovery call, with you and your athlete.
This conversation allows us to better understand your needs and goals, and ensure this coaching experience is the right fit for your athlete.
About The Coach: Vanessa Luciani
Vanessa Luciani is a former NCAA basketball athlete who continued her career at the professional level, competing in high-performance environments that demanded discipline, structure, and consistency — both on and off the court.
Her journey through elite sport shaped the foundation of her coaching philosophy today. Having lived the transition from competitive athletics to high-level performance settings, Vanessa understands firsthand the demands placed on student-athletes — from managing pressure and expectations to building the habits required to succeed independently.
Beyond her athletic career, Vanessa has coached basketball and mentored athletes across various stages of development. She also spent over 10 years as a teacher, building a strong foundation in youth development, structure, and communication. Over the past decade, she has continued to grow her expertise in coaching, performance, and wellness — combining both worlds to provide a complete and structured approach to athlete development.
Her approach goes beyond performance alone — focusing on the full picture: nutrition, mindset, daily habits, and lifestyle. She works to help athletes build sustainable routines that support both their sport and their overall well-being, creating consistency in environments where expectations are high.
Vanessa is also a certified naturotherapist and a member of the Association des Naturothérapeutes du Québec (ANQ), bringing an added level of expertise in health, recovery, and long-term performance. Through her broader work in the wellness space — including as an expert in perinatal health — she has developed a deep understanding of the body, resilience, and the importance of building strong foundations that last.
Today, through her coaching, Vanessa supports the next generation of athletes in developing the structure, confidence, and discipline needed to thrive — not only in their sport, but in their academic and personal lives.
Her mission is simple: to ensure that every athlete she works with feels prepared, supported, and equipped to succeed at the next level.
